IT'S TIME TO TAKE BACK CONTROL AND SUPERCHARGE YOUR HEALTH WITH THE
IT DESERVES
love & respect
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Restore & Thrive
Regain balance,energy,and control over your health and wellbeing through blood sugar balancing lifestyle, personalised meal planning, and sustainable self-care strategies.
Improved energy and focus
Better sleep and reduced overwhelm
Empowerment to feel restored, balanced & ready to thrive
Transform & Flourish
Take back control of your life and health with a wholistic approach to nutrition, fitness, and lifestyle strategies that restore balance and support and support peak performance.
Reduced stress and anxiety, improved sleep
Restored energy, focus, and productivity
Sharper, more confidant personal image
Vibrance & Wellness
Transform your health, body, and confidance with a tailored eating plan, movement strategies, and mindset coaching to help you regain control and flourish.
Effective weight management and improved mood
Boosted energy, emotional wellbeing, and mental clarity
A vibrant, sharp image that reflects your success
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worth R600!
Reclaim Your Health & Thrive
Are you a busy, ambitious professional, feeling drained, overwhelmed, and struggling to keep up? It's time to stop tolerating burnout and start prioritising you. We'll explore:
Let me support you to create your personal vision for vitality and balance, a vision that excites you pulls you towards a new YOU. Let's discuss and agree key steps to transform your health and reclaim your energy, focus and zest for life!
HOW HEALTH COACHING WORKS
BOOK YOUR SESSION
Book your Complimentary Health Coaching Session. This is a mini consultation session, to discuss your reality & current situation, challenges and symptoms, to help you get clear on what you really want.
EXPLORE / BRAINSTORM / ACTION
As your coach i use current situation coaching, taking a look at your current reality - i use specific tools to explore your whole life, your health profile will provide health & lifestyle details, your energy and blood sugar is assesed.
EVALUATION & REVIEW
Progress is evaluated against agreed actions, and how the client feels about progress made or not made. Success is recognised and reinforced. We explore issues and barriers experienced, review what got in the way, a maintenance plan is also agreed. Reset new goals and agree next steps.